Room Temperature and Sleep: Creating the Ideal Environment for a Good Night’s Rest
At Air-Tro, we believe that the key to a healthy – and happy – life is a great night’s sleep, and as Monrovia’s most trusted AC experts, we have seen how room temperature and quality of sleep are connected time and time again. The right nighttime temperature setting can completely transform your rest, allowing you to wake up refreshed and ready to take on the challenges of any given day. Here, we’ll show you that the connection between quality sleep and temperature settings is backed by science and provide you with practical tips on how best to optimize your sleep environment to promote optimal sleep.
Signs Your Bedroom Temperature Needs Adjustment
Have you ever given much thought to how the temperature settings in your room can affect your sleep? If you’re experiencing restless nights and daily fatigue, your room temperature might be the culprit. Here are a few signs that you might be more affected by your nighttime temperature settings than you think:
- Tossing and Turning: If you’re waking up sweaty or constantly adjusting your sheets and blankets, this often means your room is too warm for your unique temperature needs.
- Difficulty Falling Asleep: If you have difficulty falling asleep at night – and have taken other measures such as cutting out caffeine in the evenings, turning off screens, etc. – it’s highly likely that the room simply isn’t at the correct temperature to promote good slumber.
- Daytime Fatigue: Even if you do fall asleep and stay asleep, if you are always tired throughout the day, it’s possible that your poor temperature control settings are preventing you from achieving truly deep sleep, leaving you sleepy and lethargic.
If you’ve checked off one or more of these signs, it’s definitely time to reevaluate your bedroom’s climate settings, and our experienced team at Air-Tro can be your guide.
The Science Behind Temperature and Rest
When you begin to drift off into a slumber, your body cools to save energy. A hot room can interfere with this self-cooling process and cause restlessness, an inability to fall asleep, or even frequent waking. In contrast, a room that is too cold can make relaxation so difficult that falling asleep and staying asleep prove impossible. Numerous studies, including this study by the National Institute of Health (NIH), show that a bedroom temperature between 60 and 67° F is going to provide the most restful night’s sleep for most people, but in a warm climate like the one we have here in Monrovia and the surrounding areas, achieving that optimal room temperature can prove to be a challenge. Luckily, our experts can provide insights and pro tips for creating an optimal environment – without breaking the bank.
Tips to Optimize Your Bedroom Temperature
Creating the ideal sleep environment is much easier than you think. Here are some top tips from our comfort specialists:
- Using a Programmable Thermostat: Using a programmable, smart thermostat can take the guesswork out of preparing your home for a good night’s rest. These thermostats will allow you to program your thermostat to begin cooling your home just before bedtime, ensuring that you achieve the optimal temperature as soon as you lay down – and without wasting unnecessary energy before that time comes.
- Adding and Utilizing Fans: Ceiling fans and portable fans can help improve air flow and create a cooler “feeling” environment. Additionally, they can help enhance your AC’s performance to help cut down on energy costs.
- Blocking Heat: One of the best ways to achieve lower nighttime temperatures without increasing your energy bill is to use blackout curtains or shades that can prevent Monrovia’s sun from heating up your bedroom unnecessarily. This helps to ensure that your HVAC system won’t have to work overtime to cool your room down before heading off to bed.
- Maintaining Your AC System: A well-maintained AC system is important for keeping energy costs down, especially when you are aiming for cool temperatures throughout the night. Scheduling regular maintenance services like those offered by our maintenance team at Air-Tro can help you save money while striving for a great sleep.
- Opting for Zoned Comfort Systems: Another great option for keeping your bedroom cool at night is to use a zoned comfort system. These split AC systems are ideal for creating a cooler (or warmer) region in any part of your home. With the exterior component installed, simply have one of the indoor units installed in your bedroom, and you can enjoy a cooler environment without forcing your central AC to do all the heavy lifting.
How Our Team Supports Optimal Room Temperature and Sleep
At Air-Tro, we take great pride in being your partner in creating a comfortable – and restful – home. Since 1969, our team has served Monrovia, Arcadia, Sierra Madre, Los Angeles, San Marino, Pasadena, and the surrounding regions – providing top-quality HVAC services to help ensure you can maintain the ideal bedroom temperature to promote vibrant health.
Take Charge of Your Sleep Environment
Don’t let your room temperature prevent you from getting a good night’s rest. With the right thermostat settings, you can wake up energized and ready for the day ahead.
Call us today at (626) 357-3535 to schedule a consultation or service and let our team at Air-Tro help you create the perfect environment for you to sleep soundly – every night.